The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. Here are just a few of the things you're going to discover in this book: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.Īnd in this book you're going to learn something most women will never know. Instead, you can get the body you want eating the foods you love. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. You don't need to: Constantly change up your workout routine to get lean, defined muscles.
You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing. Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. If you want to get lean, defined, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym. This book has helped thousands of women build their best bodies ever.
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